Tuesday, 20 December 2011

Orange for Beauty and Health

 Hi……This is the season of oranges. Now a days you all may encounter the orange sellers everywhere around. Now oranges cost almost 30 Rs/ kg. Let us dip in the goodness of this wonderful fruit.
I don’t know how many of you know that oranges works best as:

    Cleanser
    Toner
    Astringent
    Moisturizer 
    Vitalizer

• Orange juice is very helpful in boosting the immune system, due to the high percentage of Vitamin C.

Orange juice contains alpha hydroxy acids, and just the right type for your skin. Even the most fragile skins are safe with most fruit juices, apart from lemon and lime. Still, you can use them diluted.

• Due to its alkaline effect on our digestive system, orange helps to stimulate the digestive juices and thus gets rid of constipation.

The anti-oxidant present in orange helps to protect the skin from free radical damage.

• It also reduces the risk of heart diseases due to the presence of flavonoids in it.

• Formation of calcium oxalate stones in the kidney can also be prevented by drinking a glass of orange juice daily.

• Daily intake of orange juice may help lower both cholesterol levels and blood pressure levels.

• Risk of peptic ulcers can be reduced by consuming a vitamin C rich food like orange.
• The high antioxidant content in orange helps to prevent various forms of cancer, including breast cancer and prostate cancer.

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